Sunday 11 May 2014

Anxiety Relief and Management Book By Social Worker Incorporates Meditation, Breathing and Yoga Tips

Licensed social worker and yoga teacher writes about five psychotherapy clients and ways that simple breathing, meditation techniques and gentle yoga poses helped with agitation, depressed moods and stress.



from Books - United States - Latest News http://ift.tt/1oFTbia

via IFTTT

No comments:

Post a Comment